We all know how many benefits you gain when you practice Mindfulness. I know… you’re very busy, but paradoxically when we meditate on a regular basis, we actually have more time. Make it a priority and dedicate just a few minutes of your day to this practice. The benefits of mindfulness are both immediate and long-term.
To help you, here is a short 8 minutes practice. And scroll down to find some videos for your children to practice by themselves or with the family.