Mindfulness

What is Mindfulness? 

We all know how many benefits you gain when you practice Mindfulness. I know… you’re very busy, but paradoxically when we meditate on a regular basis, we actually have more time. Make it a priority and dedicate just a few minutes of your day to this practice. The benefits of mindfulness are both immediate and long-term.

Mindful Meditation for children and adults - 8 minutes

Mindful Meditation for children and adults – 8 minutes

8 minutes Audio - Body and Breath

8 minutes Audio – Body and Breath

Choose to be the Light

Choose to be the Light

 

Mindfulness for the family

Mindful Relaxation

Mindful Relaxation for children and adults – 3 minutes

Mindfulness through the senses

Mindfulness through the senses

Mindfulness - Your special place

Mindfulness – Your special place

Video – Squeeze and Release

Video – Melt away a Grumpy Mood

Video – Relax like a Joyful Jellyfish

Video – Find a Peaceful Place

Video – Healing Powers of the Blue Light