Mindful Relaxation

Relajacion corta y facil

Relajación corta y fácil

Mindful relaxation

Mindfulness – Melt away a Grumpy mood









Mindfulness – Squeeze and Release

Yoga with Cami

International YOGA Day     2017









Family Yoga

Family Yoga – Practice yoga, breath, bond, be happi-er

Family Yoga – Lion Pose

Easy & creative Warm up









2016 International Yoga Day Relax Video

Teach your kids how to relax by themselves

Wheel Pose

Urdhva Dhanurasana – Wheel Pose Video









Swing Pose

Lolasana – Pendant or Swing Pose Video

Rainbow Pose

Vasisthasana – Side Plank or Rainbow Pose Video


Namaste Video